Skip to main content

Plainly is a free tool. It is not part of any government agency.

SSDI

Social Security Denied My Disability Claim. What Do I Do Now?

Last reviewed 2026-07-16

Short answer

A denied SSDI or SSI claim usually starts a 60 day window to ask for reconsideration, a fresh look by someone who did not make the first decision. The count generally starts when you receive the denial notice. Missing the deadline can sometimes still be fixed with a written good cause request, so act quickly and keep a copy.

What happened

Social Security reviewed your disability claim and decided against it. A state disability agency usually makes this first decision. It follows Social Security rules. A denial at this stage is common. It does not end your case. Reconsideration is the next step. It is part of the same appeals process.

What usually applies

You generally have 60 days from the date you receive the denial notice to ask for reconsideration in writing. A different reviewer looks at your file again. This person did not make the first decision. If you miss the deadline, you can ask for more time. Explain why in writing. Social Security decides if your reason counts as good cause.

Within 60 days after the date you receive notice of the initial determination

From Electronic Code of Federal Regulations (eCFR), 20 CFR 404.909Retrieved 2026-07-13

If you show us that you had good cause for missing the deadline, we will extend the time period.

From Electronic Code of Federal Regulations (eCFR), 20 CFR 404.909Retrieved 2026-07-13

reconsideration is the first step in the administrative review process that we provide

From Electronic Code of Federal Regulations (eCFR), 20 CFR 404.907Retrieved 2026-07-13

What to do

  1. 1

    Find the deadline printed on your notice

    Your own denial letter states the exact date. The 60 day count starts from when you receive the notice, not the date it was mailed.

  2. 2

    Ask for reconsideration in writing

    A written request restarts the review. A different person looks at it. This person did not make the first decision on your claim.

  3. 3

    Add any new medical evidence

    New records, test results, or a doctor's letter can support the parts of your claim you want reviewed again.

  4. 4

    Request more time if you missed the deadline

    Explain your reason in writing. Social Security decides case by case if the delay counts as good cause.

When to get help

A missed deadline can complicate your case. Act as soon as you get the denial notice. Legal aid offices and disability advocates help people prepare reconsideration requests every day. If your 60 days is almost up, call your local legal aid office or 211 line right away.

Want help with your own letter?

Start now

Related questions

Related notices

Sources

Last reviewed 2026-07-16

Back to all questions